EnergyFocus

therapeutic art and movement

EnergyFocus offers integrative therapy that combines creative expression, mindful movement, and traditional counseling to support emotional healing and self-discovery. Through individual and group sessions, you will be invited to explore your experiences using art, gentle movement, and reflective conversation in a safe, supportive environment. This approach helps build emotional awareness, strengthen the mind-body connection, and develop practical tools for managing stress, anxiety, and life transitions. No prior art or movement experience is needed—just a willingness to explore and reconnect with yourself.

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Sessions

One on One session (in-person or virtual) $150A personalized 50 minute session blends gentle movement, creative expression, and supportive conversation to help you reconnect with your body, emotions, and inner resources. Together we begin with grounding and check-in, move into mindful, choice-based movement, and explore guided art-making as a way to express and process what you’re experiencing. No art or movement experience is needed—just curiosity and a willingness to explore. Each session is collaborative and paced to meet your needs, helping you build emotional awareness, reduce stress, and access new insight and self-compassion.Group Art and Movement Session (60 or 90 minute) $50 - $75These small-group, 60 or 90 minute sessions combine creative expression, gentle movement, and supportive reflection in a shared, welcoming space. Each gathering begins with grounding and mindful movement—such as simple yoga, stretching, or body awareness—to help participants settle into the moment and connect with their bodies. We then move into guided art-making using accessible materials like watercolor, collage, drawing, or journaling to explore themes such as stress, identity, resilience, and emotional expression.No art or yoga experience is needed. The focus is on exploration, connection, and self-awareness rather than skill or performance.Each group offers a safe, nonjudgmental environment where creativity, movement, and shared insight support personal growth and well-being.

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About

My name is Liz Kardamis and I am a licensed professional counselor and licensed professional art therapist (LPC, LPAT) with over a decade of experience supporting children, teens, and adults in mental health and wellness settings. My work integrates art therapy, mindful movement, and trauma-informed counseling to help people reconnect with their bodies, express their inner experiences, and develop meaningful tools for healing and resilience.My clinical background includes working in inpatient psychiatric and medical settings with individuals experiencing anxiety, depression, trauma, mood disorders, and life transitions. Throughout my career, I have facilitated both individual and group therapy, using creative expression and experiential approaches to help clients access insight, emotional regulation, and self-compassion.Alongside my clinical work, I am a certified yoga instructor trained in trauma-conscious and accessible yoga. I have taught mindfulness, breathwork, and movement practices to children, adolescents, and adults in schools, studios, and private sessions. These experiences have deepened my understanding of how the body holds stress and how gentle, intentional movement can support nervous system regulation and emotional healing.Today, I bring these paths together in my practice—blending art therapy, mindful movement, and compassionate counseling in a collaborative and supportive environment. My intention is to create a safe space where creativity, curiosity, and body awareness can help you reconnect with your inner wisdom and move toward greater balance and well-being.

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